Health & Wellness

Walking

Community Center is open M-W-Th-F from 8:30 to 9:00 AM for individuals to walk in a temperature controlled environment.

Exercise Program

(based on Pilates and Yoga)—M-W-Th-F from 8:00 to 9:00 AM at the Community Center; open to anyone interested; come as often as you can; variety of exercises done to video and with volunteer guidance.

Stay Active and Independent for Life (SAIL)

FREE Strength, Balance, and Fitness Program: Join our SAIL exercise group on Tuesdays and Thursdays from 9:45 to 10:45 AM at the Atwater Community Center; newcomers are welcome to join the class at any time.

Exercises are designed to strengthen bone density, improve balance and strength, and help in fall prevention. Participants begin slowly and increase the routine at their own pace. Challenge yourself to find out what a difference it can make in strength and mobility! Call our office at 320-974-8737 for more information or to sign up.

Matter of Balance

8-week, 2-hour class, is held annually. Evidence proven to improve flexibility, balance and strength, improving confidence and skills in fall prevention.

Powerful Tools for Caregivers

6-week, 90 minute class provides valuable resources to equip family caregivers to take care of themselves while caring for a loved one; scheduled annually

Annual Health Fair

Health screenings, flu shots, and information booths featuring area aging and health related resources; held in September at Community Center.


Don't just count your years, make your years count.

-Ernest Meyers